2020. 3. 6. 00:25ㆍ카테고리 없음
Bill Starr 5x5 Calculator
Contents.Tx Method System SpreadsheetTexas Technique - Regimen OverviewPopularized by GIenn Pendlay of thé Wichita Drops Athletic Membership, the Tx Method system focuses on training 3 days a week and striking a brand-new PR each 7 days, producing it ideal for intermediate lifters that can still improve at that rate. While the fairly low bench press and deadlift volume makes it better for general strength than powerlifting, the workout regularity can be tweaked to meet specific needs.Texas Method Program Summary Program NameTexas MethodTraining StyleStrengthTraining Times Per Week3 DaysIntensity (% of 1RMichael)63% to 88%PeriodizationBlockMesocycle Size1 WeekExperience LevelLate Beginner, IntermediateJust plug your 1RMichael into this spréadsheet and the initial workout routines will automatically be determined. Structured upon training progress inputs, additional exercises will become calculated as you proceed. The program offers 2 week microcycles and 6 7 days mesocycles. Recommended Reading: Practical ProgrammingIt is definitely highly suggested that you go through Mark Rippetoe's prior to starting Texas Technique in order to customize it to perfect fit your objectives and make the most gains.